Pushups and Crunches
Created on 9/16/2009 by Disciplanner
Negative No
Alternating days at least 4 days a week.

Start with less or more pushups per set depending on prior fitness.
Increase reps per set as comfortable.

5x20 Push-ups
3x25 Crunches
3x20 Leg Raises
2x20 Sit-ups

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