Weight Training
Created on 11/12/2009 by xyresic
Negative No
Weight Training I: (Monday, Wednesday, Friday)
- 2x12x10lbs Deadlifts
- 2x12xN/A Lunges
- 2x12x5lbs Squats
- 2x12x10lbs Twists
- 2x20xN/A Crunches
- 2x12x10lbs Bent Over Row
- 2x12x20lbs Bench Press
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