Weight Training
Created on 11/12/2009 by xyresic
Negative No
Weight Training I: (Monday, Wednesday, Friday)

  • 2x12x10lbs Deadlifts
  • 2x12xN/A Lunges
  • 2x12x5lbs Squats
  • 2x12x10lbs Twists
  • 2x20xN/A Crunches
  • 2x12x10lbs Bent Over Row
  • 2x12x20lbs Bench Press
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