Push-ups (hundredpushups.com program)
Created on 11/12/2009 by zak mo
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If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! 

Check this website before you start:  http://hundredpushups.com/
*And don't forget to set your 100 push-ups milestone


Day 1:  5 sets; Rest 60 seconds between each set (longer if required)
Day 2:  5 sets; Rest 90 seconds between each set (longer if required)
Day 3:  5 sets; Rest 120 seconds between each set (longer if required)

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