Become a better runner in 4 weeks
Created on 1/6/2010 by Disciplanner
Negative No
Week 1
- Day 1 Run 1 minute, Walk 2. Repeat 15 times
- Day 2 Walk 45 minutes
- Day 3 Run 1 minute, Walk 2. Repeat 15 times
- Day 4 Run 1 minute, Walk 2. Repeat 15 times
- Day 5 Walk 45 minutes
- Day 6 Run 2 minute, Walk 1. Repeat 15 times
- Day 7 Rest
- Day 1 Run 2 minutes, Walk 1. Repeat 15 times
- Day 2 Walk 45 minutes
- Day 3 Run 3 minutes, Walk 1. Repeat 11 times
- Day 4 Walk 45 minutes
- Day 5 Run 3 minutes, Walk 1. Repeat 11 times
- Day 6 Run 5 minutes, Walk 1. Repeat 8 times
- Day 7 Rest
- Day 1 Run 5 minutes, Walk 1. Repeat 8 times
- Day 2 Run 7 minutes, Walk 1. Repeat 6 times
- Day 3 Walk 45 minutes
- Day 4 Run 9 minutes, Walk 1. Repeat 5 times
- Day 5 Walk 45 minutes
- Day 6 Run 9 minutes, Walk 1. Repeat 5 times
- Day 7 Rest
- Day 1 Run 10 minutes, Walk 1. Repeat 5 times
- Day 2 Run 12 minutes, Walk 1. Repeat 4 times.
- Day 3 Run 15 minutes, Walk 1. Repeat 3 times
- Day 4 Walk 45 minutes.
- Day 5 Run 20 minutes, Walk 1. Repeat 2 times
- Day 6 Run 20 minutes, Walk 1. Repeat 2 times
- Day 7 Rest
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