Created on 1/8/2010 by Disciplanner
Negative No
These days many doctors suggest regular physical activity for personal health. The advantages of using a treadmill is that it can help you lose weight and lower cholesterol as well as prevent other health problems that come from being sedentary. Another advantage is that since it is done indoors you have no excuses to break your good habit of running in the cold winter months. A daily walk or jog of a couple miles on a treadmill can help you a lot to be fit and energetic.
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