How to Sleep Earlier
Created on 1/8/2010 by Disciplanner
Negative No
It is essential to get proper rest from the regular stresses you get during the day. To improve your health and performance it is ideal to get to bed early. A way I have found that helps is keeping an organizer of my daily tasks for the day. When you get in the habit of finishing these tasks, it helps you go to sleep because you know that all your affairs for the day are in order.

Also, it is important that you make a clear separation between your daytime activity and when it is time to go to bed. Make sure your lights are off, and there is nothing to distract you that would keep you awake. Practice giving yourself 30 minutes a day for preparing for sleep which is earlier than when you usually go to bed.
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