Search returned 140 result(s).
...Rotate these days, with 1-2 days rest per week. Do warmup set before each new exercise. Day 1 4x10 Bench Press 4x10 Incline Bench 4x10 Triceps Kickbacks 4x10 Rope Pulldowns Abdominal exercises of 3x20 Weighted Ab machine 2x30 Crunches 2x30 Leg Raises D...
Created by Disciplanner on 8/31/2009
...3 Day rotation on, one day off. Only thing needed is a home dumbell set. Day 1 - Chest, Triceps 4x10 Dumbbell Press 4x20 Pushups - Can increase reps as you progress. 4x20 Leaning Dips* 4x10 Triceps kickbacks Day 2 - Back, Biceps 4x10 Alternating Bicep C...
Created by Disciplanner on 9/16/2009
...Alternating days at least 4 days a week. Start with less or more pushups per set depending on prior fitness. Increase reps per set as comfortable. 5x20 Push-ups 3x25 Crunches 3x20 Leg Raises 2x20 Sit-ups ...
Created by Disciplanner on 9/16/2009
...Two day cycle at least 4 days a week. Day 1 2x1.5 miles fast paced run Day 2 1x1.5 Mile slow run 6xHill sprints 3 minute cooldown ...
Created by Disciplanner on 9/17/2009
...Play Alfred's Book 1...
Created by Disciplanner on 9/29/2009
...Learn to draw using drawing on the right side of the brain book....
Created by Disciplanner on 9/29/2009
...Go for a walk for 30 minutes a day....
Created by Disciplanner on 9/30/2009
...Read these books Code Complete - Steve McConnell Mythical Man Month - Fred Brooks Structure and Interpretation of Computer Programs - Abelson, Sussman Design of Everyday Things - Donald Norman Programming Pearls - Jon Bentley The Non-Designer's De...
Created by Disciplanner on 10/1/2009
...Read from learning Spanish book to start picking up basic vocabulary...
Created by Disciplanner on 10/2/2009
...Learn french by daily following Audio CDs...
Created by Disciplanner on 10/2/2009
1 2 3 4 5 6 7 8 9 10 >