...Memorize 5 new Kanjis every day.
To properly remember, you should:
know how to write it with proper stroke order
memorize the conjugated forms of the word
master these elements of the word: the kanji, kana, meaning & conjugations
test out wor...
Created by kyubi
...Sun Salutation/Stretching/General Meditation
...Weight Training I: (Monday, Wednesday, Friday)
2x12x10lbs Bent Over Row
2x12x20lbs Bench Press
...Monday, Wednesday, Friday
Intensity Setting: 5
Speed: 1:2 Moderate/Fast ratio
...Everyday for 30 mins...
Created by Dave
...Write every day for one hour....
...If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
Check this website before you start: http://hundredpushups.com/*And don't forget to set your 1...
Created by zak mo