...1. First practice shooting. Start out close to the basket and try to make a basket. If successful, move farther away from the basket and try to successfully make another shot. Each time you make a shot, move a bit farther away from the basket until you ar...

Created by Disciplanner on 2/23/2010

...Free throw shooting is about consistency, and requires dedication to get the mechanics down. To improve it is good to dedicate at least 1 hour a day on the court shooting free throws. Shoot in sets of ten and keep note of the number made. Keep trying to...

Created by Disciplanner on 2/25/2010