Search returned 4 result(s).
...Twice a week...
Created by Lluis on 10/5/2009
...There are a wide variety of techniques and activities you can take on to improve your road cycling abilities. During the winter, connect your bike to a trainer, which will make it stationary. Begin by doing intervals and one legged pedaling to keep your p...
Created by Disciplanner on 1/12/2010
...I have recently moved to a rural area where there is little traffic, the land is extremely flat, and there are miles and miles of scenic back roads. I decided that this would be a great opportunity to get back to doing something that I loved to do when I ...
Created by Disciplanner on 2/24/2010
...I like to ride my bike to work every day in order to stay in shape and save money on gas, parking, and public transit. Here are some tips to get you started: 1. Don't work harder than you have to! Make sure your tires are full of air before you start and...
Created by Disciplanner on 3/1/2010
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