Search returned 20 result(s).
...Rotate these days, with 1-2 days rest per week. Do warmup set before each new exercise. Day 1 4x10 Bench Press 4x10 Incline Bench 4x10 Triceps Kickbacks 4x10 Rope Pulldowns Abdominal exercises of 3x20 Weighted Ab machine 2x30 Crunches 2x30 Leg Raises D...
Created by Disciplanner on 8/31/2009
...3 Day rotation on, one day off. Only thing needed is a home dumbell set. Day 1 - Chest, Triceps 4x10 Dumbbell Press 4x20 Pushups - Can increase reps as you progress. 4x20 Leaning Dips* 4x10 Triceps kickbacks Day 2 - Back, Biceps 4x10 Alternating Bicep C...
Created by Disciplanner on 9/16/2009
...Alternating days at least 4 days a week. Start with less or more pushups per set depending on prior fitness. Increase reps per set as comfortable. 5x20 Push-ups 3x25 Crunches 3x20 Leg Raises 2x20 Sit-ups ...
Created by Disciplanner on 9/16/2009
...Two day cycle at least 4 days a week. Day 1 2x1.5 miles fast paced run Day 2 1x1.5 Mile slow run 6xHill sprints 3 minute cooldown ...
Created by Disciplanner on 9/17/2009
...Go for a walk for 30 minutes a day....
Created by Disciplanner on 9/30/2009
...Twice a week...
Created by Lluis on 10/5/2009
...Work out for 30 minutes a day. ...
Created by Graham on 11/11/2009
...Do this 5 times a week.Raise your heart rate to at least 65% of your max.Keep it there for 50 minutes. Use 5 minutes to warm up and 5 minutes to cool down at slower speeds. Remember to stretch!...
Created by jamuraa on 11/11/2009
...Weight Training I: (Monday, Wednesday, Friday) 2x12x10lbs Deadlifts 2x12xN/A Lunges 2x12x5lbs Squats 2x12x10lbs Twists 2x20xN/A Crunches 2x12x10lbs Bent Over Row 2x12x20lbs Bench Press ...
Created by xyresic on 11/12/2009
...If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Check this website before you start: http://hundredpushups.com/*And don't forget to set your 1...
Created by zak mo on 11/12/2009
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