...If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Check this website before you start: http://hundredpushups.com/*And don't forget to set your 1...

Created by zak mo on 11/12/2009

...When you're just starting out, as with anything, it'll be important to start slow. Do simple easy regular push-ups, keeping your back rigid as you go up and down. 5-10 reps for about 5-10 sets a day is a perfectly acceptable pace for a beginner. Go as ...

Created by Disciplanner on 2/24/2010