Search returned 4 result(s).
...Two day cycle at least 4 days a week. Day 1 2x1.5 miles fast paced run Day 2 1x1.5 Mile slow run 6xHill sprints 3 minute cooldown ...
Created by Disciplanner on 9/17/2009
...Week 1 Day 1 Run 1 minute, Walk 2. Repeat 15 times Day 2 Walk 45 minutes Day 3 Run 1 minute, Walk 2. Repeat 15 times Day 4 Run 1 minute, Walk 2. Repeat 15 times Day 5 Walk 45 minutes Day 6 Run 2 minute, Walk 1. Repeat 15 times Day 7 Rest ...
Created by Disciplanner on 1/6/2010
...These days many doctors suggest regular physical activity for personal health. The advantages of using a treadmill is that it can help you lose weight and lower cholesterol as well as prevent other health problems that come from being sedentary. Another a...
Created by Disciplanner on 1/8/2010
...I have a steady routine I use to become a better runner. I start off each morning besides Sunday where I take a 15 minute jog in my neighborhood. After I finish warming up I precede to the next step which is taking a 10 minute break and then exercising ...
Created by Disciplanner on 3/2/2010
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