...Take a days rest between each day. Take two days off after two cycles Day 1 Chest: Seated iso wide chest bench press 3-5 sets 10 - 15 repetitions Incline dumbbell press 3-5 sets 10 - 15 repetitions Cable crossovers 3-5 sets 10 - 15 repetitions Flye...

Created by Disciplanner on 3/1/2010