...Sun Salutation/Stretching/General Meditation
...Breathing exercises that help in reducing weight:
Inhale slowly as much as you can with both the nostrils and
exhale slowly. Repeat it for 10 times.
Inhale just for about a
second and exhale pushing the stomach inside for another second.
Repeat the pr...
...Yoga is a way to prepare the body and mind to take day to day pressures in stride with little adverse effect on our physical and psychological health. This involves a regimen which broadly has three different parts.
1.Breathing exercises to help provide ...