Define goals with weekly time commitments. You can choose to track positive goals, like time spent running, or limit negative habits like watching too much TV. Time targets will help you stay on schedule and at the end of the week you can see how well you've done.
Remind yourself of what you are working towards and keep track of your best achievements.
Interactive stats help you see where you are spending the most time and where you are slacking. (Above chart is interactive. Rollover bars to view stats. Click on bars to drill down.)